Crux – ChilL Finger Recovery Tool
About the product
The Crux ChilL is a finger-specific recovery tool designed to support climbers dealing with finger strain, soreness, or minor injuries. Using cold–heat contrast therapy, it helps relieve pain, reduce inflammation, and promote faster recovery after intense climbing sessions.
Compact and easy to use, ChilL is designed specifically for fingers, making it more practical than many home remedies while remaining safe for direct skin contact.
Key features
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Dual-function therapy: cold and heat treatment
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Helps reduce inflammation and relieve finger pain
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Promotes circulation and muscle relaxation
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Flexible solid gel core for comfortable application
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Integrated protective cover for safe use on skin
How it works
Cold therapy
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Helps reduce inflammation and numb pain
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Useful after intense climbing sessions or finger strain
Heat therapy
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Promotes blood circulation
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Helps ease stiffness and muscle tension
Usage instructions
Cold therapy
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Place ChilL inside the self-sealing bag
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Store in freezer for at least 2 hours at -24°C
Heat therapy
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Heat in microwave for 10 seconds at full power
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If more heat is needed, continue in 5-second intervals to prevent overheating
Product details
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Dimensions: 9 cm × 3.5 cm × 3 cm
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Core: Flexible solid gel
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Application: Cold and heat therapy for fingers
Safety note
Always consult a healthcare professional before use, especially when treating injuries.
In-store availability
Available at monowrk online and fit · bloc outlets.