Crux – ChilL Finger Recovery Tool

About the product

The Crux ChilL is a finger-specific recovery tool designed to support climbers dealing with finger strain, soreness, or minor injuries. Using cold–heat contrast therapy, it helps relieve pain, reduce inflammation, and promote faster recovery after intense climbing sessions.

Compact and easy to use, ChilL is designed specifically for fingers, making it more practical than many home remedies while remaining safe for direct skin contact.

Key features

Dual-function therapy: cold and heat treatment
Helps reduce inflammation and relieve finger pain
Promotes circulation and muscle relaxation
Flexible solid gel core for comfortable application
Integrated protective cover for safe use on skin

How it works

Cold therapy

Helps reduce inflammation and numb pain
Useful after intense climbing sessions or finger strain

Heat therapy

Promotes blood circulation
Helps ease stiffness and muscle tension

Usage instructions

Cold therapy

Place ChilL inside the self-sealing bag
Store in freezer for at least 2 hours at -24°C

Heat therapy

Heat in microwave for 10 seconds at full power
If more heat is needed, continue in 5-second intervals to prevent overheating

Product details

Dimensions: 9 cm × 3.5 cm × 3 cm
Core: Flexible solid gel
Application: Cold and heat therapy for fingers

Safety note

Always consult a healthcare professional before use, especially when treating injuries.

In-store availability

Available at monowrk online and fit · bloc outlets.